Staying healthy during COVID-19 restrictions

With lockdowns in Melbourne and Sydney extended, gyms and other training facilities remain out of bounds for people. And a loss of social connection and restricted time outdoors means it’s not just one’s physical health but also mental well-being that may be taking a hit.

Police speak to people enjoying the unusually warm spring weather at St Kilda Beach in Melbourne, as the city remains in lockdown. Source: William West/ Getty Images