What are the physical and mental health benefits of yoga? From SBS Sinhala

Two women practice yoga by a swimming pool in an outdoor setting. One of the women is an instructor

Two women practice yoga by a swimming pool in an outdoor setting. One of the women is an instructor. Source: Getty Images/TerryJ

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Listen to the SBS Sinhala interview with registered yoga instructor Samantha Tennege from Melbourne discussing on physical, mental and social health benefits of yoga.

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