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Mum’s braised beef

"I grew up with a white Anglo mum and a Malaysian Chinese dad. Dad would do the curries and mum would do the casseroles. When I know I'm going to be really busy I'll always stock the freezer with a version of this so I know I have something wholesome and nourishing to come home to."

Mum’s braised beef

Mum’s braised beef Credit: Kitti Gould

  • serves

    4-6

  • prep

    20 minutes

  • cook

    2 hours

  • difficulty

    Easy

serves

4-6

people

preparation

20

minutes

cooking

2

hours

difficulty

Easy

level

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Ingredients

  • 750 g oyster blade beef, cut into 3 - 4 cm pieces
  • 1 tbsp plain flour
  • 1 pinch nutmeg
  • ¼ tsp salt
  • 1 pinch mild paprika
  • 2 - 3 tbsp olive oil
  • ½ onion, diced
  • 2 tbsp tomato paste mixed, with a bit of warm water
  • 1 tsp brown sugar
  • carrots, cut into 1 cm rounds
  • 250 ml (1 cup) beef stock
  • 1 tbsp white vinegar
  • 1 tbsp Worcestershire sauce
  • mashed potato, to serve
  • parsley leaves, picked, to serve

Instructions

  1. Cut the beef into 3–4 cm pieces. Mix the flour, nutmeg, salt and paprika in a large bowl. Add the beef and toss to coat well.
  2. Heat the olive oil in a large heavy based saucepan over medium–high heat. Cook the beef, in small batches until browned on all sides, then set aside.
  3. Add a little more oil to the pan, then cook the onion for 3 - 4 minutes or until softened. Return the beef to the pan, add all the remaining ingredients and stir to combine well. Bring to a simmer, then reduce the heat to low, cover and simmer, stirring occasionally, for 1½ - 2 hours or until the meat is tender (or "until it's ready" as mum would say). Alternatively, you can transfer the pan to the oven and bake at 160˚C for the same amount of time).
  4. Serve with mashed potato and a sprinkling of parsley.
 

Photography by Kitti Gould.

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Cook's Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.

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SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only.
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Published 30 November 2023 11:58am
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