SBS Food

www.sbs.com.au/food

Brussels sprout curry

Adam Liaw’s on a mission to cure brussels sprouts of their terrible reputation! The secret to top-notch brussels sprouts is deep-frying. This cooking method unlocks their natural sweet flavour for a curry that will have cure any brussels sprout haters in sight.

Brussels sprouts curry

Credit: Jiwon Kim

  • serves

    4

  • prep

    10 minutes

  • cook

    10 minutes

  • difficulty

    Easy

serves

4

people

preparation

10

minutes

cooking

10

minutes

difficulty

Easy

level

Ingredients

  • 1 litre vegetable oil, for deep-frying
  • 300 g brussels sprouts, trimmed and halved
  • 1 red onion, cut into eighths
  • 2 sprigs curry leaves, plus extra to serve
  • ½ tsp yellow mustard seeds
  • 1 small red chilli, thinly sliced
  • ½ small brown onion, finely chopped
  • 3 cm x 2 cm piece ginger, thinly julienned
  • 3 garlic cloves, finely chopped
  • 1 tsp ground cumin
  • 2 tsp ground coriander
  • 1 tsp ground turmeric
  • 1 tsp paprika
  • 1 tsp garam masala
  • 3 tomatoes, roughly chopped
  • Salt
  • Lemon wedges, to serve

Instructions

  1. Heat enough vegetable oil to deep-fry in a large saucepan to 180˚C. Once hot, deep-fry the brussels sprouts and red onion segments for 3 minutes, or until well-browned, taking caution as the sprouts will spit heavily for the first 30 seconds – keep a pot lid handy! Use a slotted spoon to remove the vegetables from the hot oil to a wire rack. Deep-fry some curry leaves if you like, to garnish the curry later on.
  2. Heat 2 tbsp vegetable oil in a second large saucepan over medium heat. Once hot, add the mustard seeds, curry leaves and chilli and cook, stirring for 1 minute. Add the onion, ginger and garlic to the pan, then cook, stirring, for 2 minutes further. Add the ground spices and tomato to the pan and bring to a simmer. Cook for 5 minutes, or until the tomato has broken down and thickened. Stir the fried vegetables through the curry and season to taste with salt.
  3. Spoon the brussels sprouts curry onto a large serving plate and sprinkle with deep-fried curry leaves (if using). Serve with lemon wedges on the side.
Note
  • This curry is also fantastic served with a dollop of thick yoghurt on top.


Photography by Jiwon Kim.

Want more from The Cook Up? Stream all the seasons here and for free at 

Cook's Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.


Share

SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only.
Have a story or comment? Contact Us

Cooking and conversation are a bridge to understanding people and their culture. On The Cook Up with Adam Liaw his guests - world renowned chefs, entertainers, sports and social media stars - prepare food, eat, laugh and give us a glimpse into their lives.
Watch nowOn Demand
Follow The Cook Up with Adam Liaw Series
Published 15 August 2024 3:56pm
By Adam Liaw
Source: SBS



Share this with family and friends