Episode guide | The Cook Up with Adam Liaw S7 | Episodes 11 to 20

Season Seven of "The Cook Up with Adam Liaw" is just the culinary experience your home needs: a delightful half-hour of cooking and entertainment, served with a side of laughs.

Source: SBS

--- Watch The Cook Up with Adam Liaw weeknights on SBS Food (Ch.33) at 7.00pm. Stream all episodes anytime at SBS On Demand. ---

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The Cook Up with Adam Liaw

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series • 

cooking

PG

The Cook Up celebrates NAIDOC Week with a special takeover by Torres Strait Islander chef Nornie Bero of Melbourne’s Mabu Mabu.

Joining the special episodes 11-15, are Nathan Lyons, Nicky Winmar, Sharon Winsor, Tom Forrest, Karla Grant, Ben Bowen, Jack Brown, Kitana Mansell, Mindy Woods, and Sean Choolburra, who will share their unique recipes and captivating stories.

Credit: Jiwon Kim

Episode 11 | Making Ends Meat

Airs 7:00pm Monday 8 July 2024 on SBS Food

Host Nornie Bero and her guests, AFL legend and artist Nicky Winmar and TikTok star Nathan Lyons, are making ends meat and cooking a feast for NAIDOC Week.

Episode 12 | Quick & Crispy

Airs 7:00pm Tuesday 9 July 2024 on SBS Food

Our KPIs have never looked better, as Adam is joined by chefs Noora Heiska and Louis Tikaram to cook like a boss.

Episode 13| Seasonal Savers

Airs 7:00pm Wednesday 10 July 2024 on SBS Food

Renowned journalist Karla Grant and the CEO of the Indigenous Literacy Foundation, Ben Bowen, join host Nornie Bero for a night of seasonal savers this NAIDOC Week.

Episode 14| Soulful Food

Airs 7:00pm Thursday 11 July 2024 on SBS Food

It’s NAIDOC Week, and host Nornie Bero is joined by chef Jack Brown and Palawa Kipli’s Kitana Mansell to make soulful food.

Episode 15| The Seafood Supper

Airs 7:00pm Friday 12 July 2024 on SBS Food

It’s Easy Entertaining this NAIDOC Week, and host Nornie Bero is joined by chef Mindy Woods and comedian Sean Choolburra to make a seafood supper.

Credit: Jiwon Kim

Episode 16 | Ultimate Pork Chop

Airs 7:00pm Monday 15 July 2024 on SBS Food

Meat expert Jess Pryles and actor Gary Sweet join Adam in this kitchen. Who will make the ultimate pork chop dish?

Episode 17 | Freestyle Dinner

Airs 7:00pm Tuesday 16 July 2024 on SBS Food

Adam is joined by Paralympic legend Ellie Cole and chef John Ralley as they all make a splash with their takes on some classic dinners.

Episode 18 | Zero Waste Winners

Airs 7:00pm Wednesday 17 July 2024 on SBS Food

Chef Rubén López Mesa and musicologist Megan Burslem join Adam in the kitchen for a night of zero-waste winners.

Episode 19 | Wok Hei

Airs 7:00pm Thursday 18 July 2024 on SBS Food

What is wok hei? Chef Jae Bang, The Lucky Dragon Supper Club’s Stephanie Feher and Adam are here to show you!

Episode 20 | The Five Star Dinner

Airs 7:00pm Friday 19 July 2024 on SBS Food

Cookbook author Helen Tzouganatos and performer Rob Mills help Adam plan an Easy Entertaining guaranteed to get rave reviews: The Five Star Dinner.

Credit: Jiwon Kim