SBS Food

www.sbs.com.au/food

Easy tabbouleh

Highly compatible, tabbouleh is a dinner favourite and lunchbox royalty.

Tabbouleh

Tabbouleh Credit: One World Kitchen

  • serves

    5-6

  • prep

    15 minutes

  • cook

    10 minutes

  • difficulty

    Easy

serves

5-6

people

preparation

15

minutes

cooking

10

minutes

difficulty

Easy

level

Ingredients

  • 1 ½ cup flat-leaf parsley, chopped
  • ⅓ cup mint, chopped
  • ¾ cup dried bulgur, cooked and drained
  • 3 spring onions, finely sliced
  • 2 Lebanese cucumbers, seeded and diced
  • 5 medium tomatoes, seeded and diced
  • 2 tbsp olive oil
  • 3 tbsp lemon juice
  • Salt 
  • Fresh ground pepper

Instructions

  1. Put chopped parsley and mint into a bowl. Add cooked bulgur. Mix in spring onions, cucumber, and tomatoes. 
  2. Whisk together olive oil and lemon juice, pour over ingredients in bowl, and toss to coat. Season with salt and pepper.

Cook's Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.


Share

SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only.
Have a story or comment? Contact Us

SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only.
Watch nowOn Demand
Follow SBS Food
Published 14 October 2019 12:08am
By Jasmin Rose Ibrahim
Source: SBS



Share this with family and friends