Avocado smoothie

Ben makes a quick Superfood Smoothie, packed with good fats to help keep you fuller for longer.

Avocado Smoothie Credit: Food Lab

• serves

  2

• prep

  5 minutes

• difficulty

  Easy

Ingredients

• ½ avocado
• 125 g pineapple chopped
• 1 banana, frozen 
• 4 pitted dates
• ¼ cup almonds
• 4 walnuts
• 1 ½ cup coconut water
• 1 tbsp coconut oil
• 1 tbsp chia seeds
• Pinch of  sea salt

Instructions

Place all ingredients into a blender and blitz until smooth.

Cook's Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.